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Saturday, August 8, 2009

Avocado Banana Smoothie

It's the heat of the summer and I had some overly ripe banana and avocado that had to be used today. So I came up with a quick lip smacking smoothie recipe to use these great fruits.

Serves 4

- 1 banana broken into chunks
- 1 ready to eat avocado
- 1 scoop vanilla protein powder (substitute with 1 tsp vanilla extract or 1 small cup vanilla yogurt otherwise)
- some sweetener to taste (I used 1/3 tsp Stevia powder = couple 2tbsp sugar)
- 1.5 cups skim milk

Throw everything into a blender and refrigerate for a nice cool dessert.

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