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Excuse my awesome dancing skills as I learned it 3 days before stepping on stage :)
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Saturday, October 24, 2009
Pure Antwerp Nightclub - Oct 17
What a night!! Bopping around Antwerp with my American ladies Hayley and Telihana to Pure and Noxx then after party! The gorgeous Michael Verlackt, Mr. Belgium 2007, and the Smits brothers also made this one jamming night.
Song du Jour - Easy E, Tupac, and the Game This is How We Do It
I feel pumped for Saturday night and it's only 1pm right now....!
Friday, October 23, 2009
Interview with Beauty Magazine Beautips
Check out my in-depth interview with Beauty magazine Beautips covering my fitness, nutrition, beauty tips from photoshoots to everyday life, and reaching your goals.
Zanetti ORAC Diet - Day 3
Update - weighed myself first thing this morning on my bio-impedance scale:
56.2kg
19% BF
waist measured at 67cm
I caught a chest cold so I'm not feeling 100% but I'm still moving forward with the regime. No problem to stick to the diet, I enjoy the extra fats and the breakfasts... carbs!!!
I'm trying to focus on getting more sleep as well but it's hard with the fat burners in my system. The last two days have been better, I expect my gym performance to be a little stronger because of it, but now need to factor in my chest cold.
Looking in the mirror, I'm shredding up pretty good. I can see all quad definition, oblique ab lines are getting deeper and lower down my torso, strong upper body definition as well. Genetically I tend to be lean upper body so the big measure of progress will be getting my hamstrings, glutes, and complete ab lines to show.
My biggest motivation is that during the moments that I want to deviate, I keep telling myself that I only have 4 more weeks to go and I can't disappoint the Italian wizard. The guy is amazing and just to show some pics of when he was a competitive natural bodybuilder 10 years ago, you can see why I have full faith in his abilities:
His name is Dr. Marco Zanetti, based in Turin ITALY. A bit on his incredible background -
He studied medicine at the University of Turin, graduated as a pharmacologist and Chemical Analyst. He continued his studies in the US, earning a Sports Nutritionist Certification, a certified Personal Trainer, and Physiotherapist.
In addition to these outstanding scholastic achievements, he is a former Italian bodybuilding champion, military officer, owner of a number of Italian wellness training centers and spas, director of a fitness training school, President of the Italian Federation of Natural Bodybuilding, President of MuscleMania Europe, member of ISSN (International Sport Science Nutrition), and SIAS (Societ Italiana Alimentazione e Sport), and author of a number of anti-aging, nutrition, and excercise books.
I am again honored to be his partner in his ORAC Diet program to bring his 22 years of experience to the English speaking world.
56.2kg
19% BF
waist measured at 67cm
I caught a chest cold so I'm not feeling 100% but I'm still moving forward with the regime. No problem to stick to the diet, I enjoy the extra fats and the breakfasts... carbs!!!
I'm trying to focus on getting more sleep as well but it's hard with the fat burners in my system. The last two days have been better, I expect my gym performance to be a little stronger because of it, but now need to factor in my chest cold.
Looking in the mirror, I'm shredding up pretty good. I can see all quad definition, oblique ab lines are getting deeper and lower down my torso, strong upper body definition as well. Genetically I tend to be lean upper body so the big measure of progress will be getting my hamstrings, glutes, and complete ab lines to show.
My biggest motivation is that during the moments that I want to deviate, I keep telling myself that I only have 4 more weeks to go and I can't disappoint the Italian wizard. The guy is amazing and just to show some pics of when he was a competitive natural bodybuilder 10 years ago, you can see why I have full faith in his abilities:
His name is Dr. Marco Zanetti, based in Turin ITALY. A bit on his incredible background -
He studied medicine at the University of Turin, graduated as a pharmacologist and Chemical Analyst. He continued his studies in the US, earning a Sports Nutritionist Certification, a certified Personal Trainer, and Physiotherapist.
In addition to these outstanding scholastic achievements, he is a former Italian bodybuilding champion, military officer, owner of a number of Italian wellness training centers and spas, director of a fitness training school, President of the Italian Federation of Natural Bodybuilding, President of MuscleMania Europe, member of ISSN (International Sport Science Nutrition), and SIAS (Societ Italiana Alimentazione e Sport), and author of a number of anti-aging, nutrition, and excercise books.
I am again honored to be his partner in his ORAC Diet program to bring his 22 years of experience to the English speaking world.
Tuesday, October 20, 2009
Greek Style Dill Caper Squid Recipe
Soooo delicious and high protein this recipe! I adore Mediterranean food and here's another fine example of very fresh and clean eating cuisine.
Greek Style Dill Caper Squid Recipe
- 1kg raw squid, rinsed and patted dry
- 1/2 cup red wine vinegar
- 1 tbsp dried dill
- 1/4 cup chopped capers
- fresh ground pepper
- dash of garlic powder
- 2 tbsp olive oil
Set oven to 170c or 325f. Mix all ingredients in a bowl and let marinate while the oven heats up. When the oven is ready, bake for 20 min.
-- Posted from my iPhone
Greek Style Dill Caper Squid Recipe
- 1kg raw squid, rinsed and patted dry
- 1/2 cup red wine vinegar
- 1 tbsp dried dill
- 1/4 cup chopped capers
- fresh ground pepper
- dash of garlic powder
- 2 tbsp olive oil
Set oven to 170c or 325f. Mix all ingredients in a bowl and let marinate while the oven heats up. When the oven is ready, bake for 20 min.
-- Posted from my iPhone
Song du Jour - Prince Do Me, Baby
The song take 15 seconds to load because of YouTube's copyright scanning but the wait is worth it.
Sunday, October 18, 2009
I'm a Mobile Phone Wallpaper
Wow, apparently I'm now a mobile phone wallpaper. Didn't know that my pics were used for this purpose but cool anyways :) Scroll to the bottom of the page to see the "Natalie Minh" wallpapers.