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Friday, February 26, 2010
Arnold Classic Update
I'm shooting as a photographer for Muscular Development Mag and Marathon Muscle Mag at the Arnold Classic March 4-7, doing autograph signings, planned appearances by the Marathon Muscle booth and Europa area. Come by and say hi, get a pic taken, possibly get featured in a magazine.
Thursday, February 25, 2010
Great Weekly Modeling Tips
IFBB Bikini Pro Dianna Dalhgren offers some great modeling tips for those who want to persue this path. Got a couple of good ideas from it myself!
Tuesday, February 23, 2010
Sunday, February 21, 2010
Lionel Beyeke 3 Days out from the Phoenix Pro
Lionel Beyeke Stats
5'10
232lbs
29 yrs old
Rookie Pro
Paris, France
Being interviewed by IFBB Hall of Famer Shawn Ray. Trained by Charles Glass.
5'10
232lbs
29 yrs old
Rookie Pro
Paris, France
Being interviewed by IFBB Hall of Famer Shawn Ray. Trained by Charles Glass.
Saturday, February 20, 2010
Q&A - Arms
I get a regular questions about my training and diet so I'm going to start posting my quickie answers as I receive them.
For more in depth nutrition and workout information, I'm partnering up with Dr. Marco Zanetti on bringing his multiple anti-aging Italian books to the English speaking world. He's also an Italian National Champion Bodybuilder, President of FIBBN (Italian Bodybuilding Federation), owner of his own wellness center, and trainer/nutritionist to many elite athletes. As we progress with the translations, we will be making available his 22 years of science and application to you.
We now tune back to my brain dumps of fitness and diet. :)
Between You and Marcela
Marcela XXXXX February 16 at 1:41pm
Hello pretty girl!! You have the most beautiful arms and shoulders, talk me about your train
Natalie Minh February 20 at 11:01am
Hey Beautiful! Excuses for the late reply, thanks for the note, how are you? Hope you're doing well and that 2010 turns out to be another spectacular year for you :)
Shoulders - I would typically do 3-5 sets, max 12 reps, 4 different exercises for my shoulders using weights of 10 lbs for mid deltoids, and maybe 6-8lbs for front and rear delts.
Arms - 3-5 sets, max 12 reps, 5 different exercises for my arms. Max weights of 15lbs on triceps and 10lbs on biceps.
Hope that helps! :) xx
For more in depth nutrition and workout information, I'm partnering up with Dr. Marco Zanetti on bringing his multiple anti-aging Italian books to the English speaking world. He's also an Italian National Champion Bodybuilder, President of FIBBN (Italian Bodybuilding Federation), owner of his own wellness center, and trainer/nutritionist to many elite athletes. As we progress with the translations, we will be making available his 22 years of science and application to you.
We now tune back to my brain dumps of fitness and diet. :)
Between You and Marcela
Marcela XXXXX February 16 at 1:41pm
Hello pretty girl!! You have the most beautiful arms and shoulders, talk me about your train
Natalie Minh February 20 at 11:01am
Hey Beautiful! Excuses for the late reply, thanks for the note, how are you? Hope you're doing well and that 2010 turns out to be another spectacular year for you :)
Shoulders - I would typically do 3-5 sets, max 12 reps, 4 different exercises for my shoulders using weights of 10 lbs for mid deltoids, and maybe 6-8lbs for front and rear delts.
Arms - 3-5 sets, max 12 reps, 5 different exercises for my arms. Max weights of 15lbs on triceps and 10lbs on biceps.
Hope that helps! :) xx
Shooting Oksana Grishina for MD
Oksana Grishina stands a mere 5'3 and weighs 116lbs.
She first competed in the IFBB as a Pro at the Europa Pro in 2007 and is now closing in on her 5th Pro Show this Saturday at the IFBB Phoenix Pro Fitness Championships!
IFBB Fitness Competitor Oksana Grishina
Originally from Killingrad,Russia, Oksana is now living in Irvine, California and has one of the most amazing Fitness Routines currently on the Pro Curcuit!
Look for a strong showing from her as she seeks her first Pro victory under the desert sun!
Check out her YouTube performance from the last Arnold Classic.
She first competed in the IFBB as a Pro at the Europa Pro in 2007 and is now closing in on her 5th Pro Show this Saturday at the IFBB Phoenix Pro Fitness Championships!
IFBB Fitness Competitor Oksana Grishina
Originally from Killingrad,Russia, Oksana is now living in Irvine, California and has one of the most amazing Fitness Routines currently on the Pro Curcuit!
Look for a strong showing from her as she seeks her first Pro victory under the desert sun!
Check out her YouTube performance from the last Arnold Classic.
Shooting Hidetada Yamagishi for Muscular Development Magazine
Been keeping real busy here in LA shooting with the #1 hardcore bodybuilding magazine, Muscular Development. It's a pleasure to be affiliated with publication that is passionate about the sport as they provide alot of athlete contest coverage. A special thanks to IFBB Hall of Famer Shawn Ray for making the connection happen.
Here's some sample work over the past few days....
Hidetada Yamagishi at Gold's Gym -
Here's some sample work over the past few days....
Hidetada Yamagishi at Gold's Gym -