Low Calorie Foods

Curious to see what people eat as essentials to their low calorie lifestyle. I found this thread on a nutrition forum and all the women listed their healthy eats. It definitely gave me some ideas for my own grocery list (3 made me laugh too).

So, here's some that I eat and that I found on the nutrition forum that I thought would be helpful (in no particular order):

1. lemon juice, garlic salt, pepper as salad dressing
2. Celery with hummous
3. That yogurt that makes you poop (to quote Tina Fey)
4. Baby carrots
5. Sugar free jello cups
6. Fudgecicles
7. Oatmeal
8. Tangerines
9. Pineapple
10. Veggie burgers
11. Cottage cheese
12. Blueberries, raspberries, strawberries
13. Baby spinach
14. Miso soup
15. Hot sauce
16. Coffee
17. Water
18. Morningstar soy breakfast sausages
19. Whole grain thomas's light english muffins
20. boca chick'n patties
21. black cherry sugar free jello
22. Pumpkin
23. Cucumbers
24. Apples, oranges, bananas, grapefruit
25. Tea
26. Coffee
27. Kashi GoLean
28. Fiber One
29. Black beans
30. Sara Lee light bread
31. PB2
32. Oikos Greek Yogurt
33. Appel Farms Quark
34. Alpenrose Nonfat Cottage Cheese
35. Egg whites
36. Vinegar
37. Tofu Shirataki noodles
38. S&W Edamame
39. Cabbage and lettuce
40. Frozen broccoli and spinach leaves (Actually pretty much ALL fresh/frozen veggies!)
41. Frozen tilapia
42. 8th Continent Light Vanilla Soy Milk
43. Spaghetti Squash
44. Canned tuna
45. Salsa
46. Crystal Light Lemonade
47. Black grapes
48. salad
49. tuna and salmon
50. La Tortilla Wraps
51. Salsa
52. Vinegar
53. Walden Farms Caramel Dip
54. Cocoa Via products
55. Almond Breeze
56. Fiber One
57. Cherry Tomatoes
58. Stevia Sweetener
59. Orbit Gum
60. Bell Peppers
61. Onions
62. Asparagus
63. Mustard
64. Tomato Paste
65. Nori Sheets/Seaweed
66. Bran flakes
67. Skim milk
68. Splenda
69. Lentils/beans
70. Apples
71. Bananas
72. Boca Burgers
73. Light life veggie hot dogs (45 calories, can't tell them from real franks)
74. canned pumpkin
75. Thomas's light multigrain English muffins
76. Smart Balance light
77. whole wheat pita bread
78. fat free cooking spray, for stirfrying
79. PB2
80. Smucker's sugar free jelly
81. Sugar free maple syrup
82. Hershey's sugar free chocolate syrup
83. Egg whites
84. Frozen shrimp
85. frozen scallops
86. cocktail sauce
87. stir fry vegetables
88. lean chicken breast
89. 93% lean ground beef
90. grapefruit