Red Meat - a great protein even on diet

From IFBB Pro Fouad Abiad:

 If you're looking for good protein sources and you stay away from red meat because of fats, check out the eye of round cuts. These cuts are the leanest of all the red meat. Depending on what book you read or website you will find they only have 3.5g of fat per 4oz portion. Thats leaner than a chicken breast!
Like everything there is a bad side to this. The fact that there is so little fat in them makes them tougher to eat and chewier. The solution I came up with for this problem was getting my meat ground up. Call your butcher and have them grind up your portion of round steak for you then it basically feels like your eating ground beef! But much healthier!!

NPC USAs Photoshoot sessions - Las Vegas 7/29 - 8/1

I will be offering a photoshoot package to the athletes and anyone else interested in Model Portfolio development in Las Vegas from Thursday July 29 through Sunday August 1.


On Location Photoshoot
Las Vegas! I will be offering a promotional rate of $250/hr.

• Model Releases must be signed.
• The best images will be uploaded to my online Gallery where you can purchase prints and merchandise. You will be sent the best proof-marked websize images via web couple of weeks.
• Each image that you want professionally edited will be $25 each. You will receive web and print size of each edited image which would be suitable for commercial or portfolio.

About the Photographer

Natalie Minh started working in the industry as a model in Europe and North America and learned the craft over the years working in front of the lens. Over time this evolved into a career as a photographer where Minh trained under renowned fashion, beauty, glamour, and commercial photographers in Paris, Milan, and Belgium. Her images are being used by well-known modeling agencies throughout Europe, advertising campaigns globally, and published in a number of international magazines.

Now based in Los Angeles, her work has branched out into the Fitness Arena where she contributes to publications such as Muscular Development, Marathon Muscle, Ultra-Fit Mag, etc.  Fitness celebrities include 3x Mr. Olympia Jay Cutler, IFBB Hall of Famers Shawn Ray and Kevin Levrone, 2x Arnold Classic winner Kai Greene, IFBB Japanese superstar Hidetada Yamagishi, 2009 IFBB World Champion female bodybuilder Alina Popa, Internationally ranked fitness competitor Oksana Grishna.

Her services are available to not only commercial clients but models looking to develop their portfolio as well.

Links

Photography Website

Model Mayhem

Facebook

photography@natalieminh.com

Jay Cutler 11 weeks out from the 2010 Olympia

I had the wonderful opportunity to shoot the biggest name in the Bodybuilding world while I was on holiday in Las Vegas during the 4th of July weekend.

Muscular Development athlete, 3x Mr. Olympia, IFBB Pro Jay Cutler 13 Weeks Out from Olympia (July 4 weekend @ Golds Gym Vegas). He is supported by Team Cutler, Eric Di Lauro (Mr. Canada) and Brian Glynn.

Weighing in at 290 lbs, this gentle giant shows me in 90 minutes how intense his workout are.

Multi Page Feature in Ultra Fit Magazine (UK)

Thanks to Ultra Fit Magazine for their kind feature.  I also contribute articles and photography to them as well.  I just love fitness.

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Belinda Benn - 46 y/o Fitness Model/Trainer who knows her Sh*t

My wonderfully fit and beautiful Kiwi friend Belinda Benn has an informative page which talks about fitness, nutrition and beauty. I love this chick because she's a great role model and well rounded (MBA, expat living in Panama, adventure seeker, goal oriented, in better shape than most 20 year olds that I know).

I encourage you to sign up to download her free e-books which is as useful as any more expensive book you'd purchase at the bookstore. Check it out here.

My Dream Man....

Example of Post Production Work

Here's a light example of how a little post production can improve an already great photo.  Here's Racquel Wright, Bikini Universe competitor in Miami at the gym.
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